Varicose veins are gnarled, bulging and twisted veins that often appear blue or dark purple. This condition affects 1 out of every 4 adults in the United States. They are caused by faulty valves in the veins which allow blood to flow in the wrong direction. Some people get them from eating a high-salt diet, being overweight or from having a set of weak veins. Fortunately, there are various remedies you can employ to supplement your varicose vein sclerotherapy Los Angeles to overcome discomfort and its appearance.
For instance, swimming is an excellent way to relax and shrink your veins. Other than treating your varicose veins, it also helps the rest of your body in a myriad of ways.
How does swimming help varicose veins?
Swimming is a low-intensity cardiovascular exercise that can be used to combat varicose veins. It helps improve circulation, strengthens your legs and veins and stimulates blood flow.
Strengthens your veins and leg muscles
Usually, your blood flows through your veins in response to the contractions of your leg muscles. Hence, the stronger your leg muscles are, the better your blood flows. Swimming is a great aerobic exercise that helps build leg muscle and strength.
Swimming lessens the effect of gravity on your legs, thereby enhancing circulation and making it easier for your veins to heal. It also relieves the pressure on the veins.
Swimming improves blood circulation in your legs. As you swim, the pressure from the water pushes the blood back to the heart more efficiently. It also works all your body muscle groups, which in turn improves your overall circulations.
Other than relieving the painful symptoms of varicose veins, swimming helps to prevent their development by shrinking the varicose veins that have not appeared on your skin yet. It also contributes to reducing them for those already having this condition.
Tips for new swimmers
Due to the many benefits that swimming offers those suffering from varicose veins, non-swimmers are encouraged to start engaging in this exercise. If swimming has not been a part of your workout regimen, it is important that you start out slow.
Here are a few water activities that are highly recommended for new swimmers:
- Tread water – treading water requires you to stay stationary in the water and move your legs in a circular motion.
- Use a kick board – a kick board allows you to rest your upper body on the floating device as you use your legs to propel and move across the pool.
- Leg lifters – you can sit on the side of the pool and pedal or kick the water to work your legs.
These are great ways for beginners to get their heart rate up and tone their leg muscles.
Varicose vein sclerotherapy Los Angeles
Before you start your swimming exercise, it is important that you consult with your health professional first. Also, note that swimming alone will not reverse the already swollen vessels completely. You will need to continue with your varicose vein sclerotherapy Los Angeles for complete healing.