Do you find our website user friendly?
Yes   No

Is Swimming Recommended For People Suffering From Varicose Veins?

Varicose veins are gnarled, bulging and twisted veins that often appear blue or dark purple. This condition affects 1 out of every 4 adults in the United States. They are caused by faulty valves in the veins which allow blood to flow in the wrong direction. Some people get them from eating a high-salt diet, being overweight or from having a set of weak veins. Fortunately, there are various remedies you can employ to supplement your varicose vein sclerotherapy Los Angeles to overcome discomfort and its appearance.

For instance, swimming is an excellent way to relax and shrink your veins. Other than treating your varicose veins, it also helps the rest of your body in a myriad of ways.

How does swimming help varicose veins?

Swimming is a low-intensity cardiovascular exercise that can be used to combat varicose veins. It helps improve circulation, strengthens your legs and veins and stimulates blood flow.

Strengthens your veins and leg muscles

Usually, your blood flows through your veins in response to the contractions of your leg muscles. Hence, the stronger your leg muscles are, the better your blood flows. Swimming is a great aerobic exercise that helps build leg muscle and strength.

Reduces pain

Swimming lessens the effect of gravity on your legs, thereby enhancing circulation and making it easier for your veins to heal. It also relieves the pressure on the veins.

Improves circulation

Swimming improves blood circulation in your legs. As you swim, the pressure from the water pushes the blood back to the heart more efficiently. It also works all your body muscle groups, which in turn improves your overall circulations.

Prevention

Other than relieving the painful symptoms of varicose veins, swimming helps to prevent their development by shrinking the varicose veins that have not appeared on your skin yet. It also contributes to reducing them for those already having this condition.

Tips for new swimmers

Due to the many benefits that swimming offers those suffering from varicose veins, non-swimmers are encouraged to start engaging in this exercise. If swimming has not been a part of your workout regimen, it is important that you start out slow.

Here are a few water activities that are highly recommended for new swimmers:

These are great ways for beginners to get their heart rate up and tone their leg muscles.

Varicose vein sclerotherapy Los Angeles

Before you start your swimming exercise, it is important that you consult with your health professional first. Also, note that swimming alone will not reverse the already swollen vessels completely. You will need to continue with your varicose vein sclerotherapy Los Angeles for complete healing.

You Might Also Enjoy...

How Can You Make Varicose Veins Less Visible?

Having varicose or spider veins must be the bane of your existence. Even if you feel absolutely no pain or discomfort as a result, one thing is certain: the affected veins are unsightly and you want them gone. Besides, spider and varicose veins are an...

How Do Your Fashion Choices Affect Your Venous Health?

No matter how sophisticated varicose vein treatment has become, many of those affected by spider or varicose veins continue to hope that some miraculous DIY solution will suddenly fall into their lap. They’ll google “smart ways guaranteed to hide my...

Could My Job Put Me at Risk of Varicose Veins?

The things we do may have an effect we are unaware of. Our actions have consequences and may end up taking a toll when we least expect it and in ways we were completely unprepared for. Eating too much sugary stuff could have a detrimental effect on ...

Vein Disease: the Overview

The normal function of healthy veins is to regulate blood circulation and direct blood to the heart, but what happens when something goes amiss? What causes the veins to stop functioning and what are the early signs that you should look out for? Are...

Should I Have a Vein Ablation?

Twisted? Bulging? Painful? Enlarged? When varicose veins start causing you both pain and discomfort and loss of self-confidence, it’s time to take action. But before you do take action, there is bound to be a lot of questions preying on your mind: ...

What Should I Do after EVLT?

Laser ablation is basically becoming the gold standard in the field for patients looking to eliminate varicose veins effectively. Aside from its efficacy, one of the main benefits of Endovenous Laser Ablation or EVLT is that there is no downtime and the...