Varicose veins are an unpleasant symptom of some pregnancies, and although they tend to get better with time after the childbirth, many women search for means to relieve their pain during the pregnancy. If your varicose veins don’t get better after the delivery, remember that the treatment of varicose veins in pregnancy in Los Angeles is always available for you. In the meantime, here are a few things you can do to soothe your painful varicose veins during pregnancy.
As varicose veins come with the risk of developing a blood clot during pregnancy, knowing how to minimize the blood clot risk and how to cope with spider veins can be crucial. Read on to learn more about alleviating the pain and lowering the chances of developing a more serious vein-related health condition.
Know how to move
Sitting or standing for long periods of time are your varicose veins’ worst enemies. As the blood flow in your veins is already slowed down and disrupted, the last thing you need is to make the matter even more prominent. This is why it is crucial to stay active, but to also know how to do it right.
The key lies in moderation. Light exercises and slow walks have proven to be quite effective in dealing with painful varicose veins during pregnancy. Make sure not to strain yourself, and ask your physician for their exercise type recommendations.
Know when to take a break
Just as it’s important to stay as active as you can, knowing when to slow down and take a break is a crucial part of helping you alleviate your painful varicose veins during pregnancy.
If you must sit for a while, make sure not to cross your legs. Whenever you can, lift your legs high to help the circulation flow. While sitting, you can also exercise your ankles, moving them slowly in circles.
Let your diet help your efforts
To help your blood circulation, make sure your daily water intake stays high and constant. To prevent constipation, which could additionally complicate the state of your varicose veins, include a lot of fiber-based food in your diet. Trying to eat healthily will help your efforts a lot in the long run.
Put health before fashion
Looking presentable is important for every woman, but when it comes to pregnancy, health should always be put before fashion. For help with your varicose veins, avoid wearing shoes with heels, rather opt for thick-healed, soft sneakers. Also, stay away from tight-fitting clothes, as it can only escalate your vein problem. Instead, wear loosely-fitted clothes made out of natural fibers.
Get more advice on how to deal with painful varicose veins during pregnancy
Staying healthy and active during pregnancy should help you control your varicose veins, and hopefully lose them after childbirth. However, sometimes they are there to stay, and the unpleasantness continues afterward the delivery, leaving women stressed out and unhappy.
Living with the pain and discomfort is, luckily, a thing of the past. Beverly Hills Vein Institute is your reliable partner in getting your pain-free life back. Our main vein specialist, renowned Dr. Ivan Brooks, is open for consultations, and ready to offer a long-awaited relief. Contact us today and book your consultation. Our professional personnel is always ready to assist you!