The things we do may have an effect we are unaware of. Our actions have consequences and may end up taking a toll when we least expect it and in ways we were completely unprepared for.
Eating too much sugary stuff could have a detrimental effect on your health and your waistline. Turning up the volume on your headphones could damage your hearing. Your eyesight can deteriorate if you stare at the screen longer than you should. And yes, your way of life could increase the odds of developing varicose veins.
But before you look for competent specialists to give you a way out and provide varicose vein treatment near your location in San Diego, here’s some helpful insight: can what you do have an effect on your veins? How does the nature of your line of work relate to your vein health? Read on to find out!
Whether or not you have an active lifestyle outside of work, what you do for a living can have a huge effect on your veins. For one thing, most of us spend at least 8 hours a day working. If you have a genetic predisposition to develop varicose veins, the nature of your job can only make things worse.
Symptoms of varicose veins can appear or become aggravated if you spend considerable lengths of time sitting or standing. As a result, the veins have to overwork themselves, causing the blood in the legs to pool and the pressure to rise. In other words, the optimal job for those who suffer from varicose veins would be a job that entails a dynamic work environment, with the luxury to walk and rest the legs from time to time.
What professions put you at risk for varicose veins?
Any sedentary profession could take a toll on your health, including the health of your veins. Equally harmful are professions that involve standing for prolonged periods of time. Having to perform strenuous physical activity on a regular basis could also aggravate varicose veins.
What can you do to counteract the effect of your job?
The sooner you adopt healthier habits, the better. Aside from having a balanced, low-salt diet and getting plenty of exercise on an ongoing basis, you can make other small and simple changes even when you’re at work. For instance:
- Get a stool or foot rest to prop your feet up if you spend a lot of time sitting
- Perform squats or calf raises periodically if you spend a lot of time standing
- Avoid being in the same standing position for too long: shift it as often as possible
- Get up and walk around every half an hour or so
- For better blood circulation, wear compression stockings at work
- Make sure you are comfortable: wear loose-fitting clothes
- Use ice or a hot compress whenever your legs are swollen.
The absolute best varicose vein treatment near your location in San Diego? You’ve got it. We are here to give you a range of options for the successful treatment of varicose and spider veins. Dr Ivan Brooks will look out for your best interest from start to finish, making sure you have all the necessary information to make the optimal decision. Never again will you have to spend a sleepless night due to pain and discomfort or feel too self-conscious to wear a dress in the summertime. Call today and let us show you a way out so you can flaunt those gorgeous legs down the streets of San Dego!